The number one problem in the United States among men and women is obesity. Because of the advent of new technologies and innovation, people there become lazy not totally because they want to but because of their awareness of ease and comfort that could be provided by certain device, mechanisms, equipments and others.
The more they get comfortable with theses helpers, the bigger they become because there is no active lifestyle happening within their lives. Instead of going to the ball park and play basketball, they stay at home and play NBA 2k11 on their XBOX 360. Instead of walking their way to work on a busy street, they ride. Even walking on campus is also replaced by riding on Segways. As you can see, technology is spoiling mankind, this results to them becoming lazy and inactive. And if you are inactive, you would store fats and you would become obese.
However, this doesn't mean that we would urge you not to use technology, oh no. technology is our biggest helper and we could not live without it. But what we would suggest that you should do is to do exercise in your free time. It doesn't have to be complicated and stuff. Just a few repeated movements in the comfort of your home are enough. You don't always have to go to the gym, you could always do exercise at home and an example of that exercise is the lower back exercise. There are different types of exercise or methods of doing it available. The thing is; you should know which type of exercise would suit that certain body part that you are toning down or building up. Knowing this would lead you to much more productive exercise sessions because of much more effective methods of exercising.
For lower back exercises, there are plenty of methods to choose from, all of them have their own efficiency and specific body parts that they work well with. Here is some of the most common exercise for your lower back:
1. Hip rolling
2. Knee to chest
3. Pelvic lift
4. Hamstring stretch
5. Pelvic tilt
6. Press up
7. Arm lifts
8. Leg lift
9. Chair stretch
10. Side stretch
It is very important for a person to exercise his lower back. This is where you get support to your whole body. This significantly strengthens your lower back so you wouldn't have troubles with it. These exercises are pretty much difficult at first. Don't worry if you can't play anything good at first because this is normal. Every musician went through this stage only if their parents would allow it or parents would be the reason behind it. There are simply two sides to the story. Anyway, these different lower back exercises not only build muscles, it also helps you lose weight. It strengthens your lower back and you would eventually move on much larger weights if you want to continue or if you want your body to be much bigger.
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